Why am I tired all the time?
Last Updated: 02.07.2025 01:44
1. Get natural sunlight as early as possible
7. Remove processed food from your diet.
11. Get your Testosterone levels checked.
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Your gut health is responsible for producing energy.
2. Don’t drink coffee after 1 pm.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Honey
6. Reduce exposure to blue light in the evenings.
- Fish & Poultry
15. Always keep your house and workspace clean.
Oxygen supplies energy to every cell in your body.
8. Consume electrolytes after waking up.
Hang out with people who motivate you.
Listen to uplifting music.
14. Stop smoking weed to fall asleep.
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4. Drink at least 3l of water daily.
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3. Stop eating late at night
5. Lift weights or exercise 3-5x times a week.
16. Don’t hang out with negative people.
13. Don't listen to sad music.
- Red meat
9. Avoid eating carbs early in the day.
10. Incorporate breathwork in your morning routine.
98% of People Complain About Feeling Constantly Tired.
Your gut will thank you.
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It stops the production of melatonin — making it impossible to fall asleep.
- Fruits
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Raw dairy
It's the main fuel source for your brain cells.
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Low energy is primarily associated with low T levels in men.
Cheers!
12. Eat plenty of whole, high-quality foods:
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